This coming Monday is the official off and running, well not actually running, start of our challenge. It will mark the two week weigh in for me since I joined the ViSalus challenge. This blog will be to document the progress of a couple of not so young, but never too late to start people on our journey towards good health and for me being able to take up less space. I believe that the Vi shakes are a healthy choice whether fat or thin and this will be a way to test that out.
I will be having two shakes daily made using almond milk and a great dinner while sticking to my low-carb diet. The Bearded one, a total health nut, will be using the shakes with regular milk and fruit as snacks to add protein and carbs to his diet. On day thirty I will post our beginning pics. Not flattering, and our in progress pics, hopefully an improvement with weight lost or gained. I would also like to include some before and durings of some of my fellow ViSalians. We can all use a little inspiration.
The Bearded one has prescribed a fitness plan for me which involves the elliptical for cardio and some strength training, all which will be documented as we get going.
See you on Monday :-)
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